PRIMUS Fitness


ALPHA: 4 Rounds
20 Wall Balls (20/14)
10 ManMakers (20/15)

BRAVO: 4 Rounds
250m Rowing Sprint
6 Touch-Jump-Touch

CHARLIE: 4 Rounds
Run 200m
10 Alternate DB Snatches (50/35)

DELTA: 4 Rounds
10 Toes to Bar
10 Burpees

All Stations must be completed in order.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.