PRIMUS Fitness


Complete as many rounds in 20 minutes as you can of:

24 inch Box Jump, 30 reps

115 pound Push Press

30 Pull Ups


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21,
2009 in the line of duty along with fellow officers Sergeant Ervin
Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is
survived by wife Jenni and daughter Jojiye.


FireBase will be CLOSED this Saturday, April 25th

FireBase will be closed this Saturday in order for our staff and
members to attend the "Dirty South South East Regional Qualifiers" for
the CrossFit Games being held at CrossFit East in Jacksonville, Florida.

Please join us in Jacksonville as we cheer on
Dave C., John D. and Corey M.
who will be competing in this weekend’s events.

For more information on the qualifiers, visit

you had planned to join us for your first free WOD this Saturday, call
our office to schedule a time to come in during the week or we hope to
see you next weekend at 0900 or 1000.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.