CrossFit Baseball WOD

CFFBO WILL BE CLOSED IN OBSERVANCE OF LABOR DAY, SEPTEMBER 1ST.  HAVE  A GREAT WEEKEND! SEE YOU TUESDAY… 

As many runs possible in 30 minutes:

1st Base- 10 Push ups

2nd Base- 10 Squats

3rd Base- 10 Burpees

Home Base- 10 reps of a randomly selected movement, done by drawing movement description from a "hat".

Home Base Exercises:

Kettlebell Swings

Wall Ball Shots

SDLHP

Thrusters

Push Press

Press

Sit ups

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