CrossFit Baseball WOD
CFFBO WILL BE CLOSED IN OBSERVANCE OF LABOR DAY, SEPTEMBER 1ST. HAVE A GREAT WEEKEND! SEE YOU TUESDAY…
As many runs possible in 30 minutes:
1st Base- 10 Push ups
2nd Base- 10 Squats
3rd Base- 10 Burpees
Home Base- 10 reps of a randomly selected movement, done by drawing movement description from a "hat".
Home Base Exercises:
Wall Ball Shots
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