PRIMUS Fitness

CrossFit BaseBall

21 Minutes of As Many RUNS As Possible

1st Base: 10 Air Squats

2nd Base: 10 Burpees

3rd Base: 10 Box Jumps

Home Base: Randomly select One of the Exercises from the Box, Complete 10 Reps of:

Pull Ups – Wall Ball Shots – Kettlebell Swings – SDLHP – Thrusters – Press – Push Press – Push Jerk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.