Coming Soon: Mobility and Flexibility Seminar!
Mobility/ Flexibility Course Coming to the FireBase on 7/20! Dr. Marc Anders will be with us. The class will focus on principles of foam rolling, including proper techniques and time per region. Foam rolling protocols for upper extremity, lower extremity, and spine regions. Class will also focus on stretching and strengthening specific regions that have been associated with CrossFit injuries. Joint by joint approach on mobility and stability. Depending on time we will address personal questions. Registration details coming soon.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.