Teams of 4 – Cinco de Mayo
Teams of 4
25 team linked arm air squats.
Then 1 person per station. Everyone must complete all reps at their station before moving on. No switching.
- 50 wall balls
- 50 pullups
- 750m row
- 50 burpees
Each team rolls a tire around the Primus Loop + KB carry (72/53). At the four corners, 2 people working at once:
- 400m: 160 decline pushups
- Cul-de-sac: 160 Russian KB swings + 160 tire jump overs
- End of alley: 240 step-ups + 160 KB high pulls
- Last corner: tire flips back to starting line
Go back inside gym. These movements are u-go-I-go:
48 squat cleans (185/115)
48 squat snatches (135/85)
48 thrusters (115/75)
12 rope climbs
400m heavy sled push (4/3 plates)
25 team linked arm air squats.
For time.
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