PRIMUS Fitness

Christmas Eve, 12-24-2020

“12 Days of Christmas”

1 – 100m sled push (1/0) or sandbag carry (split distance)
2 – Push press (95/65)
3 – Power Cleans (95/65)
4 – Wall Balls (20/14)
5 – Burpees
6 – DB Snatch
7 – Hammer Strikes
8 – Kettlebell Swings (53/35)
9 – Push ups
10 – Thrusters (95/65)
11 – Toes-to-bar
12 – Tire flips

Notes: Partners, u-go-I-go. Full reps except on Day 1.

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