92622SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 1 RM Attempt or Squat 5 x 5 @ 50% of 1RM WOD Around the Yard For Time 1000m Run or Row 30 Sit Ups 20 Push Ups 10 Box Jumps 50m Walking Lunge 30 Leg Lifts 20 Ring Rows 10 Power […]