Primus Fitness – PrimusFit Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 16 Minute EMOM 50m run 10 dips + 10 sit-ups 10 ball slams (20/15) + 5 burpees 5 high box jumps (higher than you normally do, no recycling) + 10 push-ups 4 min break 7 min AMRAP 10 wall […]
PrimusFit – Mon, Nov 6 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 3 Rounds for Time 400m Run 20 Push Ups 20 Sit Ups 5 Pull Ups
Spartan Lite – Mon, Nov 6 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-go) 90 wall balls 1000m equipment carry – Barbell (95/65) + KB (53/35) Mailboxes: 90 push press + 90 goblet squats 800m: 90 KB SDLHP + 90 push-ups End of alley: 90 AKB swings + 90 sit-ups Thruster Destruction: 60 thrusters (95/65) 30 thrusters (115/75)
PrimusFit – Sat, Nov 4 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of 6 Reps WOD 4 rounds 1 Power clean & jerk (75-80% max) 10 Pull Ups 100m sled push (2/1)
Spartan Lite – Fri, Nov 3 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of 6 Reps WOD 3 rounds 1 Full clean & jerk (75-80% max) 10 C2B pull-ups or 5 bar mu’s 100m sled push (2/1)
PrimusFit – Fri, Nov 3 Read More »
Primus Fitness – PrimusFit WOD Buy in: 6 Wall Walks Directly into: 20-15-10 Toes to Bar Barbell Front Rack Lunges (95/65) then: 3 Rounds Total of: 400m row 10 Bar Facing Burpees 10 Thrusters 15/12 Cal Assault Bike 2 Rope Climbs
PrimusFit – Thu, Nov 2 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press Using 80% of OHP 1RM 3 sets of 6 Reps WOD 5 Rounds For Time 200m Run 8 Barbell Snatches (95/65) 8 Box Jump Overs (24/20) 8 Handstand Push Ups or 8 weighted pushups
PrimusFit – Wed, Nov 1 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Using 80% of OHP 1RM 3 sets of 6 Reps WOD AMRAP 22 Teams of 2 100 Jump rope (Together) P1 – 15 Slam Ball + 10 Pull Up + 5 Burpee P2 – Max Row Switch 100m Waiters Carry Together P1 – 15 Wall Ball
Spartan Lite – Wed, Nov 1 Read More »
Primus Fitness – PrimusFit WOD Halloween WOD (you-go-I-go, split reps) “THE DEVIL’S GONE PRIMUS” Partner WOD – 30 Minute AMRAP Buy-in: 1000 row 12 Devil Presses 12 pull-ups or 6 Muscle Ups 12 v-ups 12 burpees 66 Double Unders 100m run
PrimusFit – Tue, Oct 31 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Low Bar Squat Using 60% of 1RM for High Bar Squat 3 sets of 6 Reps WOD As Far as Possible in 10 Minutes: 1 Barbell Deadlift 1 Barbell Hang Squat Clean 1 Barbell Push Press 2 Barbell Deadlift 2 Barbell Hang Squat Clean 2 Barbell Push Press 3
PrimusFit – Mon, Oct 30 Read More »
