Workout of the Day

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD AMRAP 22 Teams of 2 Not too Cold Buy In – 800m Run then P1 – 100 jump Rope P2 – 10 Deadlift + 8 Barbell Push Press + Max Sit Ups Switch P1 – 100m Sled (3/2) P2 –

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go 12′ AMRAP: – 12 Push Press (135/95) – 14 Partner Ball Toss Situps (20/14) – 16 Burpees *1′ Rest* 10′ AMRAP: – Max Distance Run (Relay Style) *1′ Rest* 12′ AMRAP: – 16 Burpees – 14 Partner Ball Toss Situps – 12 Push Press

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after each round *14 min Time Cap*

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after each round *14 min Time Cap*

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squats 4×6 @ 80% WOD EMOM 20 1 – 18 Wall Balls + Max Sit Up 2 – 6 Hang Power Clean + Max Push Up 3 – 18 Slam Ball + Max Push Up 4 – 6 Burpees + Max Ring Row 5 =

Primus Fitness – PrimusFit Warm-up Saturday WOD Baby its Warm Outside Teams of 3 For Time 800m Team Run 90 Slam Ball 90 V Up 90 Deadlift (115/75) 600m Team Run 60 Thrusters 60 T2B 60 Bent Over Row 400m Team Run 30 HPC 30 Jack Knives 30 Ground Press 200m Team Run 9 Rope

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD