Primus Fitness – PrimusFit Wod 18 min cap Buy in: 30 Wall Balls (20/14) 4 rounds of 6 Power Cleans 8 Shoulder-to-overheads 10 Toes to bar Cash out: 30 Wall Balls L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Mon, Dec 18 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 6 @ 85% Wod 18 min cap Buy in: 30 Wall Balls (20/14) 4 rounds of 6 Power Cleans 8 Shoulder-to-overheads 10 Toes to bar Cash out: 30 Wall Balls L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Mon, Dec 18 Read More »
Primus Fitness – PrimusFit WOD Teams Of 3 Split Reps You Go I Go Buy In: 120/96 Cal Row 3 Rounds: -30 Deadlifts -60 V-Ups -18 Squat Cleans -45 Sprawls -9 Push Jerks -30 Box Jumps (24/20) Cash Out: 90/72 Cal Bike (1 Dip Hold, 1 Working, 1 Resting) Barbell Weight: (All Barbell Movements should
PrimusFit – Sat, Dec 16 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD
Spartan Lite – Fri, Dec 15 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift -4×6 @ 80% WOD 18’ AMRAP: – 20 Ball Slams (20/15) -20 Lunges w/Slam Ball -100m Front Rack Carry (53/35×2) -100m Sled Push (45/25)
PrimusFit – Fri, Dec 15 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD 18’ AMRAP: – 20 Ball Slams (20/15) -20 Lunges w/Slam Ball -100m Front Rack Carry (35/25×2) -100m Sled Push (45/25)
Spartan Lite – Fri, Dec 15 Read More »
Primus Fitness – PrimusFit HERO WOD “Coffland” For Time: – 6 Minute Hang Hold (Cumulative) Each Time You Drop From The Bar Complete: – 800m Run -30 Pushups
PrimusFit – Thu, Dec 14 Read More »
Primus Fitness – PrimusFit “Coffland” U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to
PrimusFit – Thu, Dec 14 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD AMRAP 22 Teams of 2 Together – 500m Row (Each) P1 – 20 Push Ups + 20 Step Ups + 20 Sit Up P2 – 20 Ring Row + 20 AKBS + 20 Leg Lift Switch Together – 100m OH
Spartan Lite – Wed, Dec 13 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 6 @ 80% WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -4 Power Snatch -4 OHS -Max Hollow Rocks w/Remaining Time Score= Total Hollow Rocks Completed L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Wed, Dec 13 Read More »
