Primus Fitness – PrimusFit Metcon (No Measure) Choose a barbell or 2 KB for the entire workout Buy in and cash out with 400m equipment carry Then 4 RFT 12 deadlifts 10 pull ups 8 cal bike Practice paralette pass thru x 30 2 min bar hang or Work on kipping for pull ups/T2B/MU for […]
PrimusFit – Fri, Nov 15 Read More »
Primus Fitness – PrimusFit stutter step (No Measure) 6 rounds 6 Wall Balls ( air squat scale) 100m run Then 6 Rounds 6 Man Maker (renegade row scale) 10 Burpees (rx+ devil press) Then 6 Rounds 6 Wall Balls 100m run (if RX+ then repeat man makers and burpees here)no rest periods built in between
PrimusFit – Thu, Nov 14 Read More »
Primus Fitness – PrimusFit 21-15-9 (No Measure) 21-15-9 Hang power cleans Front rack lunges S2OH Then Accumulate 30 T2B or v-ups and 3 min of plank split as needed
PrimusFit – Wed, Nov 13 Read More »
Primus Fitness – PrimusFit Go go gadget (Time) You need Two plates on a sled, a slam ball, a barbell and a cardio machine From Bay door 8 rds P1: 50m sled push P2: 50m slam ball toss At stop sign P1: 10 Plate G2OH P2: 10 Slam Ball Switch roles and repeat (back to
PrimusFit – Tue, Nov 12 Read More »
Primus Fitness – PrimusFit 21 guns (No Measure) 21 Guns (AMRAP – Rounds and Reps) AMRAP in 21 minutes 400 meter Run/Row/Ski (or Bike 21 Cals) 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-Ups The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five
PrimusFit – Mon, Nov 11 Read More »
Primus Fitness – PrimusFit Saturdays are for complexes (Time) build to burpee/HPC ladder as a team 95/65 P1: 1 burpee + 1 clean P2: 2 burpee + 2 clean P3: 3 B + 3 C P1: 4 B + 4 C and so on until one parter must break up reps to complete set Subtract
PrimusFit – Sat, Nov 9 Read More »
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Deadlift
PrimusFit – Fri, Nov 8 Read More »
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Deadlift Push it (push it) (Time) Buy in and cash out with 20 sit ups 4 RFT 100m sled push 8 clean and jerkPractice double unders for 8-10 min after max outs Accumulate 80 DU
PrimusFit – Fri, Nov 8 Read More »
Primus Fitness – PrimusFit TactiCal (No Measure) 5 Rds 10 cal row 8 Devil Press 6 box jumps
PrimusFit – Thu, Nov 7 Read More »
Primus Fitness – PrimusFit WOD Buy In: – 1000m Run 4 Rounds (Rx+ 5 Rounds) – 10/8 Cal Row – 8 Devil’s Press (35/20) – 10 Box Jumps (24/20) – 8 In/Outs (15/10) *2:00 Rest* For Time: – 500/400m Row Sprint 2 Scores are being recorded today Score 1: Buy In + 4 or 5
PrimusFit – Thu, Nov 7 Read More »
