Monday
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3×1 @95% WOD “Fight gone bad” 3 Rounds For Total Reps in 17 minutes: – 1 minute Wall Ball Shots (20/14) – 1 minute Sumo Deadlift High Pulls (75/55 Ib) – 1 minute Box Jumps (24/20) – 1 minute Push Press (75/55 lb) – 1 minute […]