Strength: Presses 50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1, 75 AMRAP Conditioning 5 Rounds at each station 40 sec on/20 sec off total of 5 min at each station before moving to next station Calorie Row Burpee Box Jumps 24/20 Tire Flips Double Unders
Wednesday, 03-15-2017 Read More »
Strength. Week 2 Presses Conditioning. For Time 21 Cal Row Snatch Complex: Snatch Pull (below the knee) Power Snatch Hang Snatch (squat) Snatch Balance (squat) 18 Cal Row Snatch Complex 15 Cal Row Snatch Complex 12 Cal Row Snatch Complex 9 Cal Row Snatch Complex 6 Cal Row Snatch Complex 3 Cal Row Snatch Complex
Wednesday, 03-08-2017 Read More »
Strength. Week 2 Presses Conditioning. For Time 21 Cal Row Snatch Complex: Snatch Pull (below the knee) Power Snatch Hang Snatch (squat) Snatch Balance (squat) 18 Cal Row Snatch Complex 15 Cal Row Snatch Complex 12 Cal Row Snatch Complex 9 Cal Row Snatch Complex 6 Cal Row Snatch Complex 3 Cal Row Snatch Complex
Wednesday, 03-08-2017 Read More »
Strength: Strict/Bench Press 50×5, 55×4, 60×3, 65×2, 70×1 75×1, 80×1, 65 AMRAP Conditioning 4 Rounds for Time 500m Row 20 Ball Slams 20+/10+ 25 Box Jumps 24/20 30 Sit-ups
Wednesday, 03-01-2017 Read More »
Strength 1 Rep Max Deadlift Conditioning For Time 21 DB Thrusters 50/35 400m Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run
Friday, 02-17-2017 Read More »
Strength 1 Rep Max Deadlift Conditioning For Time 21 DB Thrusters 50/35 400m Run 18 DB Thruster 400m Run 15 DB Thruster 400m Run
Friday, 02-17-2017 Read More »
Strength 1 Rep Max Jerk Conditioning “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats or “Mary” AMRAP 20 5 HSPU 10 Pistols 15 Pull-ups
Wednesday, 02-15-2017 Read More »
Barbell Warm Up Strength. Deadlift 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 12 3, 6, 9, 12… OHS (95/65) Burpees
Friday, 02-10-2017 Read More »
Barbell Warm Up Strength. Deadlift 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. AMRAP 12 3, 6, 9, 12… OHS (95/65) Burpees
Friday, 02-10-2017 Read More »
Barbell Warm Up Strength. Cleans 3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75 Conditioning. 5 Rounds for Time 12 KB Swings 53/35 9 Burpee Box Jumps 24/20 6 Power Cleans 135/95
Monday, 02-06-2017 Read More »
