PRIMUS Fitness

Spartan

Spartan Lite, 10-11-2021

WOD 50’s for Everyone 50 Air Squats 50 Lunges 50 Push Ups 50 Ring Rows 50 Ball Slam 50 Sit Ups 50 Push Press 50 Leg Lifts 50 Russian Twist 50m Bear Crawl *100m Run after each movement. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Spartan Challenge III – Hell Week 2019

‘Rise up, Warriors! Tonight We Dine in Hell! Spartans! Do you have the strength, endurance, and will power to be a Spartan Warrior! Complete four out of five workouts in any order and record your times in Zen Planner to earn your Spartan Hell Week Morale patch. All four workouts must be completed by Friday, […]

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Spartan Challenge II

‘Rise up, warriors, take your stand at one an other’s side, our feet set wide and rooted like oaks in the ground.’ Spartans! Prepare to challenge your strength, endurance, and will to survive this test of physical fitness and mental toughness. Complete these workouts in any order and record your times in Zen Planner to […]

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King Leonidas

Spartan Challenge

‘Rise up, warriors, take your stand at one another’s sides, our feet set wide and rooted like oaks in the ground.’ Complete these workouts in any order and record your times in Zen Planner to earn your Spartan Morale patch. All four workouts must be completed by Friday, April 21st. “March of Spartans” 1000m sled […]

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