PRIMUS Fitness

Beach Body

Every Minute on the Minute for 12:00 complete
Snatch Deadlift
High Hang Snatch (Squat)
Power Snatch
Overhead Squat

Work Up to Maximal Weight

100 Situps
30 Power Clean (135/95, 185/115)
30 Push Press (95/65, 115/95)
100 Burpees

For Time. 25:00 Cap

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.