PRIMUS Fitness

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Friday, 8-6-2021

Weightlifting: Deadlift WOD 3 Rounds:
 10 OHS 95/65 15 leg raises
 10 Ground press 
100m KB Farmers Carry 50s/35s, 70s/53s Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Hawt Fire, 8-5-2021

LOW 12′ EMOM Minutes 1-6: 1-2 full clean reps Minutes 7-12 – Odds: 50m plate bearhug carry Evens: 10 PVC shoot throughs Notes: Do 2 clean reps if you stay moderate loads MEDIUM 10’ AMRAP 200m run 1 clean 8 v-ups 20″ planking 1′ rest after first AMRAP 6′ AMRAP 100m sandbag run 10 burpee […]

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Wednesday, 8-3-2021

Weightlifting: Press WOD 5:00 x 4 Rounds:
 21 Wallballs
 15 Kettlebell Swings
 9 Pull-ups
 Row Meters In Time Remaining *1 min rest between rounds **score is total meters rowed Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 8-3-2021

WOD Team of 2 (split reps) 400m sled push (2/1) 20 tire flips 100 hang power cleans 20 tire flips 100 M Sit-ups 200m run 20 tire flips 100 push press 20 tire flips 400m sled push Rx 95/65 Rx+ 115/80 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Monday, 8-2-2021

Weightlifting: Squat WOD AMRAP 18
 400m run
 7 Lateral Burpees Over Bar
 7 Power Snatch 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 7-31-2021

Teams of 4 30 team linked arm air squats. Each team rolls a tire around the Primus Loop + KB carry (53/35). At the four corners, 2 people working at once: At 400m: 160 dips Cul-de-sac: 160 KB swings + 160 tire step-overs End of alley: 160 sit-ups + 160 KB high pulls At cone […]

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Friday, 7-30-2021

Weightlifting: Deadlift Metcon 4 Rounds: 4 Min Each/2 Min Rest 8 Hang Snatches (95/65) 8 Clusters (95/65) 8 T2B Max Effort Push-Ups Increase movements by 2 each round *If you fail to make it to the push-ups on any round then drop the number of reps on movements. Interested in learning more about PRIMUS CrossFit, […]

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