Primus Fitness – PrimusFit WOD Teams of 2 Split Reps Buy In: 12 Tire Flips + 80 Hammer Strikes 3 Rounds: -400m Run -50 Hollow Rocks -40 Goblet Squats (53/35) -30 Pull-ups Cash Out: 80 Hammer Strikes + 12 Tire Flips 35 Min Time Cap
PrimusFit – Tue, Jan 30 Read More »
Primus Fitness – PrimusFit WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (16/12) -12 Strict Press L1:45/35
Spartan Lite – Mon, Jan 29 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
Primus Fitness – PrimusFit Warm Up WOD To WOD or not to WOD, that is the question. Teams of 3/Split Reps For Time 1000m Sled (3/2) 60 Push Press (135/95) 60 Box Jump 60 Bent Over Row 1500m Row 75 Sit Ups 5 Rounds Each: Olympic Complex 1 Power Clean→ 1 HPC → 1 Power
PrimusFit – Sat, Jan 27 Read More »
