Primus Fitness – PrimusFit Weightlifting For load: Strict Press 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30*
PrimusFit – Wed, Oct 23 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD AMRAP 8:00 -15 Push Press -15 T2B -15 M. Sit Ups
PrimusFit – Wed, Oct 23 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD AMRAP 15 – 10 DB Push Press ( Rx 40/30, Rx+ 50/35) – 15 M. Situps – 10 Burpees –
PrimusFit – Wed, Oct 23 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD AMRAP 15 – 15 DB Push Press ( Rx 40/30, Rx+ 50/35) – 15 M. Situps – 10 Hand Release
PrimusFit – Wed, Oct 23 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go For Time: -500/400m Row -50 Box Jumps (20/16) -40 RKBS (70/53) -1000/800m Row -40 Box Jumps (24/20) -30 RKBS -1500/1250m Row -30 Box Jumps (30/24) -20 RKBS
PrimusFit – Tue, Oct 22 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go For Time: -500/400m Row -60 Box Jumps (20/16) -60 RKBS (70/53) -1000/800m Row -50 Box Jumps (24/20) -50 RBKS -1500/1250m Row -40 Box Jumps (30/24) -40 RKBS Cash Out 3 Solo Rounds For Quality: – :20 Single Arm High Plank Hold (Right Arm) –
PrimusFit – Tue, Oct 22 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD 2 Rounds For Time: – 800m Run -60 Double Unders (2:1 Singles) -40 Goblet Lunges (53/35)
PrimusFit – Mon, Oct 21 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD 2 Rounds For Time: – 800m Run -60 Double Unders (2:1 Singles) -40 Goblet Squats (53/35)
PrimusFit – Mon, Oct 21 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 – (Split Reps, u-go-I-go) 90 wall balls (20/15) 100m Team tire Flip + equipment carry @200m – 150 Hammer strikes + 150 AKS (two people working) 100m Team tire flip + equipment carry back to gym 30 burpee pull-ups Thruster Destruction – each teammate does: 2 x
PrimusFit – Sat, Oct 19 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 3-3-3-3-3+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 2:00* WOD 21-15-9 Box jumps (24/20) Walls balls (20/15) Then 12-9-6 Man makers DB thrusters Abs for quality – 3 rounds 10
PrimusFit – Fri, Oct 18 Read More »
