As Many Rounds Possible in 20 minutes of
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Starting 09/01, Firebase will be open on Tuesday and Thursday mornings for group WODs at 0800, 0900 and 1000.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.