PRIMUS Fitness

As Many Rounds As Possible in 22 minutes

Strength: On the minute for 10 minutes, complete 2 Push Press and 2 Push Jerks@75% of Push Press 1RM.


10 Kettlebell Swings (20kg+M/16kg+W)

15 Wall Ball Shots (20#M/15#W)

200m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.