PRIMUS Fitness

As Many Rounds As Possible in 15 Minutes

Strength. Deadlift. Deload Week 4
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
RX
AMRAP in 15 minutes of:
6 Ground to Overhead (95#M/65#W)
9 Push Ups
12 Box Jumps (24″M/20″W)

RTG
AMRAP in 15 minutes of:
5 Ground to Overhead (135#M/95#W)
10 Ring Dips
15 Box Jumps (24″M/20″W)

Thanks Giggles & Gump for the great new art!!!

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