As Many Rounds As Possible in 15 Minutes
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 Reps @ 85% of 1 RM
As Many Rounds As Possible in 15 Minutes of:
10 Push Jerks (115-155#M/85-105#W)
10 Box Jumps (24″M/20″W)
As Many Rounds As Possible in 8 Minutes of:
2 Clean & Jerks (185-205#M/105-135#W)
5 Box Jumps (27″M/22″W),
then AMRAP in 1 Minute of:
Handstand Push Ups
RX PLUS: Interval Mile. 15 Seconds Work/45 Seconds Rest.
*We have reached the end of our Paleo Challenge! We have witnessed some incredible transformations during the past 60 days. If you ‘bought in’ to the challenge, please come in this Tuesday (all day) or Wednesday (p.m.) for final measurements. If you bought in and have ‘opted out’, let us know that too! We would like to announce the winner and pay out the cash prize on Saturday, March 19th.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.