As Many Rounds As Possible in 13 Minutes

Strength: Deadlift.
On the minute for 10 minutes, complete 3 Reps@65-75% of 1 RM.

WOD:
As Many Rounds As Possible in 13 Minutes of:
7 Dumbell Snatch (45#M/25#W – Each Arm)
8 Pistols (Each Leg)
200m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.