As Many Reps As Possible in 2 Minutes
Strength: Deadlifts. Complete each set in 2:30 minutes.
5 reps @ 65% of 1 RM
5 reps @ 75% of 1 RM
5 reps @ 85% of 1 RM
As Many Reps As Possible of Each Movement in 2 Minutes of:
Row for Meters
Wall Sit Hold
*:30 Rest/Transition Time between movements
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