April 27, 2009
5 Rounds of the following exercises:
45sec of work at each station, 15 sec of rest between stations:
Get Up to Ball Slam
Overhead Squat (45#M / 35#W)
Box Jumps, 22"
50m Tire Drag / Hose Sprint
Kettlebell Clean & Press
1 minute rest in between rounds
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.