PRIMUS Fitness

Annie

Strength
Every Other Minute on the Minute for 16:00
3 Pause Back Squats
– Start at 65% of 1RM
-Performed off of Racks
– Hold 2-3 seconds at the bottom of the Squat

“Annie”
50-40-30-20-10
Double Unders
Situps

Mobility
Foam Roll out

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