Annie

Strength. Front Squat
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

Skill Practice. Double Unders

WOD
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

Cash Out
1000m Run or Row

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