PRIMUS Fitness

AMRAP X 2

Hatch Squats. Week 5, Day 1.
BACK SQUAT
8 Reps at 65% of 1RM
6 Reps at 75% of 1RM
4 Reps at 85% of 1RM
4 Reps at 90% of 1RM
FRONT SQUAT
5 Reps at 70% of 1RM
4 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

WOD
0:00-10:00
Buy in with 400m Run, then
AMRAP
7 Situps
7 Kettlebell Swings (53/35)

10:00-20:00
Buy in with 400m run, then
AMRAP
3 Burpees
3 Bar Muscle Ups (6 Pullups)

The clock does not stop between AMRAPs. At the 10:00 mark, athletes immediately begin the second AMRAP

Post your scores to the Whiteboard.

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