PRIMUS Fitness


Warm Up.
Murphy Loop
High Knees
Butt Kicks
Inch Worm Push Ups
Spiderman Lunges
Broad Jumps
Duck Walk

WOD. AMRAP 20 minutes
500m Row
1 Bear Crawl (down and back)
10 Hollow Rocks
50 Hammer Strikes

Kettlebell Arm-Bar Stretch

Cash Out.
Skip to 200m
Run to 400m
Run backwards to 200m
Run to FireBase


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.