AMRAP

Warm Up.
Murphy Loop
High Knees
Butt Kicks
Inch Worm Push Ups
Spiderman Lunges
Broad Jumps
Duck Walk

WOD. AMRAP 20 minutes
500m Row
1 Bear Crawl (down and back)
10 Hollow Rocks
50 Hammer Strikes

Mobility.
Kettlebell Arm-Bar Stretch

Cash Out.
Skip to 200m
Run to 400m
Run backwards to 200m
Run to FireBase

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