PRIMUS Fitness



Strength. Overhead Squat or Push Press
Find 3 Rep Max. No pause

Barbell Warm Up

WOD. 15 Minute AMRAP
3 Power Cleans
6 Thrusters
9 Toes to Bar

Level 1 95/65
Level 2 115/75
Level 3 135/95

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.