PRIMUS Fitness


Group Warmup

40:00 AMRAP
As a team of 3:
800m Run
30 Sumo Deadlift High Pulls (95/65)*
15 Bear Complex*
20m Sled Push Sprint/ 10 Tire Flips**

*1 Partner works, 1 Partner in Elevated Plank Bridge, and 1 Rests
** Alternate movements each round

Post your scores to the Whiteboard.


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