PRIMUS Fitness

AMRAP

Strength
3 Rounds for quality of:
5-10 Pendley Rows
5-10 Ring Dips
5-10 Candle Sticks

Rotate through stations

WOD
10:00 AMRAP of:
10 Deadlifts
5 Kettlebell Swings
5 Thrusters
10 Kettlebell Sumo Deadlift High Pull
30 ft Bear Crawl

or

15:00 Team AMRAP of:
Partner 1:
10 Deadlifts
5 Kettlebell Swings
Partner 2:
5 Thrusters
10 Kettlebell Sumo Deadlift High Pull
50′ Fireman Carry

On Team Workout, Partners switch couplets each round

RX: DL- 125#/85#, KB- 53#/35#
RTG: DL- 155#/105#, KB- 70#/53#, Handstand walk sub for bear crawl

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.