PRIMUS Fitness

AMRAP

Torc Back Squats. Wk 2
10 Reps at 35% of 1RM
10 Reps at 45% of 1RM
10 Reps at 55% of 1RM
20 Reps at 65% of 1RM

WOD
8:00 AMRAP of:
200m Run
5 Handstand Pushups
10 Toes to Bar

Rest 4:00

8:00 AMRAP of:
10 Burpee Ball Slams (20#/15#)
10 Box Jumps (24″/20″)
250m Row

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