PRIMUS Fitness

AMRAP

Torc Front Squats. Wk2
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM
8 Reps at 70% of 1RM

WOD
5:00 Row For Calories
4:00 Sledge Strikes (16#/10# Hammer)
3:00 Box Over Jumps (24″/20″)
2:00 Wall Balls (20#/15#)
1:00 Ball Slams (20#/15#)

IMG_1503

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