AMRAP
Wendler Squat. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 50% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
AMRAP at 85% of 1RM
WOD
5:00 AMRAP of:
8 Dumbell Snatch (4/arm)
4 Reverse Burpee to Lateral Parallete Jump
Rest 3:00
5:00 AMRAP of:
8 Weighted Step Ups
10 Leg Raises
Rest 5:00
5:00 AMRAP of:
12 Kettlebell Swings (53#M/35#F)
100m Sprint
Score = Rounds plus Reps
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