PRIMUS Fitness


8:00 AMRAP per station:

12 Wall Balls (20#M/14#F)
6 Burpees

Rest 2:00

250m Row
10 Parallette Pushups

Rest 2:00

20 Double Unders
8 Ball Slams

Rest 2:00

Cone to Cone Sprint (50m Total)
3 Tire Flips


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.