PRIMUS Fitness

AMRAP 14:00

Strength. Bench Press or Push Press
Establish a 3RM

AMRAP 14:00
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Toes to Bar
10 Muscle-ups

Cool Down
Spend 2:00 in Downward Dog
Foam Roll

Post your scores to the Whiteboard.

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