PRIMUS Fitness

Alpha & Bravo

3 Rounds of:
400m Run
25 Overhead Lunge (45/25#)
15 Pull Ups
15 Cauldrons (45/25#)

3 Rounds of:
500m Row
15 Weighted Step Overs (25/15#)
15 Toes to Bar
15 Cauldrons (45/25#)

For Time.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.