PRIMUS Fitness

9/11 Tribute WOD “One World Trade”

9/11 Tribute WOD – “One World Trade”

Teams of 4

911 meter team equipment run:

  • Kettlebell
  • barbell + weights (95/65)
  • 2 x Hammers
  • sandbag

110 weighted step-ups each (2 teammates working at once). Use equipment from the above list.

110 hammerstrikes each (2 teammates working at once). These can be done at the same time as the set-ups, although you’ll have to use a different piece of equipment to step-up!

500m sled push (2/1)

Each teammate responsible for lifting 2001 lbs. Can be any weight, but must exceed 2001 pounds – Clean & jerk

500m sled push (2/1)

Each teammate responsible for lifting 2001 lbs. Can be any weight, but must exceed 2001 pounds – Thruster

500m sled push (2/1)

Each teammate responsible for lifting 2001 lbs. Can be any weight, but must exceed 2001 pounds – Deadlift

501m sled push (2/1)

Photo of 911 firefighters

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