Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Press 5 x 5
Add 5Lbs from last weeks lift.
WOD
Teams of 2
Pick Up Where they Left Off
P1 – 200m Run
P2 – 100 Air Squats
100 Push Ups
100 Sit Ups
80 Step Ups
80 Ring Rows
80 Russian Twist
60 RKBS
60 Lunges (1ct)
60 Flutter Kicks (2ct)
10 Each Partner
– Synchro Burpees
– Synchro V Ups
– Synchro Thrusters (25s+/15s+)