PRIMUS Fitness

6 Rounds For Time

Strength. Shoulder Press
5 Reps @ 50%
5 Reps @ 60%
5 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
5 Reps @ 80%
5 Reps @ 80%

then

WOD: 6 Rounds for Time of:
5 Power Snatches
10 Hand Release Push Ups
15 Lateral Bar Jump Overs

RX: 115/75#
GX: 155/115#

Post your scores to the Whiteboard.

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