PRIMUS Fitness

6 Min AMRAP

Group Warm Up.

6 Minutes of:
600m Run
Row As Many Calories As Possible

Rest 4 Minutes.

6 Minutes of:
5 Bar Muscle Ups
12 Kettlebell/Dumbell Alt. Snatches (30#/15#)

Rest 4 Minutes.

6 Minutes of:
10 Handstand Push Ups
10 Box Jumps (24″/20″)

Rest 4 Minutes.

6 Minutes of:
600m Run
Row as Many Calories As Possible.

*Score = Total Reps

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.