PRIMUS Fitness

Strength, Sprints & Skills

Every :30 for 7 minutes perform:
1 Power Snatch
1 Hang Squat Snatch

4- 200m Sprint
Walk back is rest time

At your own pace, 3 sets of 10 of each of the following:
Ring Dips
Hanging Knee/Leg Raise

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.