51622 SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

100m FC

100m OH Plate Carry

100 Jump rope

10 Step Ups/Leg

1 Rope Climb

Squat Thearpy

Weightlifting

Squats

Starting Strength Method of Linear Progression.

You will start with a weight around 50% of your 1RM and Squat 5 x 5

Every week you will add 5 pounds.

eg. 135->140->145 etc.

5 x 5 @ 50% 1RM

WOD

5 RFT

50 Jump Rope

5 Devil Press

10 Pull Up/Ring Row

15 Leg Lifts

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