5 Rounds for Time
3 Tire Flips(Large) or 10 Tire Flips (Small)
8 Dead Hang Pull Ups with Weight
8 Ring Dips
3 Hang Cleans (135#M/75#W)
4 Push Press (135#M/75#W)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.