PRIMUS Fitness

5 Rounds For Time

On the Minute for 10 Minutes, 3-5 Reps of Handstand Push Ups or 5-10 Second Handstand Hold

WOD
RX
5 Rounds for Time of:
4 Squat Cleans (135#M/95#W)
10 Pull Ups

RTG
5 Rounds for Time of:
3 Squat Cleans (165-185#M/95-115#W)
5 Muscle Ups

Rest.

75 Sit Ups for Time.

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