PRIMUS Fitness

5 Rounds for Time

Strength: Hanging L-Sits or Knee Tucks. 10 Seconds of Work/10 Seconds of Rest for 10 Rounds.

2 Squat Snatch (135#M/95#W)
4 Handstand Push Ups
6 Chest-to-Bar Pull Ups
8 Box Jumps (24″M/20″W)

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