5 Rounds for Time
7 Dumbell Push Press (45#M/25#W)
14 Dumbell Lunges (7 each leg)
7 Push Ups
14 Air Squats
7 Pull Ups
RX PLUS:
5 Rounds of 30 Seconds Work/20 Seconds Rest of Row (last Round 45 seconds)
10 Rounds of 12 Seconds Work/10 Seconds Rest of D-Ball Slams
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