PRIMUS Fitness

5 Rounds for Time

1  Leg Blaster = 20 Air Squats, 20 Lunges, 10 Jump Squats

5  Deadlifts (M 225#, W 135#)

5  Ball Slams

1  100m Suicide


Crossfit Firebase will be CLOSED on Monday, September 7th in Observance of Labor Day

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.